JANUARY OFFER 3 x 60 MINUTE MASSAGES £100
JANUARY OFFER 3 x 60 MINUTE MASSAGES £100
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Sports massage therapy is a type of massage that is specifically designed for athletes and individuals who engage in regular physical activity. It is aimed at preventing and treating injuries, improving performance, and aiding in recovery.
Sports massage uses techniques that are specifically geared towards athletes and individuals who engage in regular physical activity. It is more focused on preventing and treating injuries, improving performance, and aiding in recovery, whereas regular massage is more focused on relaxation and stress relief.
The benefits of sports massage therapy include improved performance, reduced risk of injury, faster recovery, increased flexibility, improved circulation, and reduced muscle soreness.
The frequency of sports massage depends on various factors, including your training intensity, recovery needs, and overall health. Your therapist will work with you to establish a personalised schedule based on your specific requirements.
While sports massage is effective for injury treatment and prevention, it is also valuable for enhancing performance, reducing muscle tension, and promoting overall well-being. It caters to a range of needs beyond injury management.
Wear comfortable, loose-fitting clothing. Depending on the areas being addressed, your therapist may ask you to undress to your comfort level. Rest assured, your privacy and modesty will be respected at all times.
Sports massage may involve some discomfort, especially when targeting areas of tension or addressing specific issues. However, communication with your therapist is key, and they will adjust the pressure to ensure it remains within your comfort zone.
Sessions typically last 60 to 90 minutes, but the duration can vary based on your needs and preferences. Your therapist will discuss this with you during your initial consultation.
Sports massage can be adapted for pregnant individuals with their doctor's approval. The therapist will modify techniques and positioning to ensure safety and comfort during the session.
Hydrate well, wear comfortable clothing, and communicate any specific concerns or goals with your therapist. Arrive a few minutes early to allow time for discussion before the session begins.